2. Balance Diet and regular exercise is must
1. Moderation is the key word for Dieting
3.Take Proper rest, avoid late nights
4. Avoid fried food, sweets and outside meals as far as possible
5.Do not take any medicine, powder for weight preduction (it is harmful)
6. Meet your dietician before starting any diet plan
Sima Shah is a leading dietician of Ahmedabad. She is in this field since 1993.
After finishing her study, she understood how to strike balance between the food and the human body. She herself lost a lot of weight with improved health.